Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food


Energetic, happy and healthy and want to stay that way?

Tired, stressed or aching and want to feel better?

A unique exercise class or relaxing treatment can help you

regain and maintain your well-being

"Have you ever been so anxious, unsure about your future and life in general, possibly due to an illness?

This amazing lady changes how you feel about all this.

I attend her yoga classes at Barbon and have regular shiatsu sessions.

They are amazing! I cannot explain the difference that I feel when I leave her....

energised, relaxed, a feeling of wellbeing and generally a different person. Any problems can be solved.

Zoe makes my pain bearable and my worries disappear. I could stay with her for hours (if she'd have me lol).

Come and make an appointment and see what I mean! " Barbara

Arkholme - Tue 9.15-1.30am

Barbon - Thu 6.15-7.30pm

Barbon - Fri 9.15-10.30am FULL

Kirkby Lonsdale - Fri 1.15-2.30pm NEW!

Arkholme  Tue 11am-12.15pm

Life Transitions & Menopause

Mon 11th Nov 6.30-8.30pm, £18 & full-day workshop on Sat 8th Feb '20, £79

"After a session with Zoe, I feel refreshed and invigorated.

Zoe is an excellent teacher who really knows her clients and tailors her classes for their needs.

I attend 2 classes a week and really enjoy the coffee drinking after Friday’s class too!

Her workshops are varied and relaxing with an excellent lunch cooked by Oli with our help!

Yoga is now a major part of my life thanks to Zoe!" Carole

Next course 2020

For extra attention

Chapel Le Dale October 2020

"A very effective and lovely experience. Zoe is wonderfully calm, serene and positive.

I always, always feel very good emotionally and physically after my Shiatsu session.” Christine

Wellbeing Consultation

For your holistic health

Nutrition, Supplements, Detox...

with Oliver Pirie

About Me

"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver

I hope you can find everything you need. If you would like more information or a booking form, the best way to contact me is via email or send me a contact form, text or call (please not via WhatsApp or Messenger, many thanks). 

Gift vouchers to suit all budgets are available for a unique present for someone special. 

During November, MyKL Kirkby Lonsdale card holders receive £5 off weekly courses in Kirkby Lonsdale, Arkholme and Barbon. All welcome - no experience required. Or a 1-2-1 Shiatsu Treatment - Deeply relaxing & you remain fully clothed lying 

on a massage couch or futon. I very much look forward to hearing from you, Zoë :-)

www.yoga-shiatsu.co    [email protected]      07483 214210     Facebook: mindful yoga & shiatsu

“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn

“Healing in a matter of time, but it is sometimes also a matter of opportunity.” Hippocrates