Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Chair Yoga

All of the benefits of Mindful Yoga

with easy Chi Gong exercises and simple meditations, with you standing and sitting as much as you like.

Practice the movements standing as usual,

using a chair for support for tricky balance postures

or sitting throughout.

Chair Yoga adapts traditional yoga poses so that they can be easily practiced at home or work;

also making yoga more accessible for people who

do not wish to stand for long periods of time.

Get fitter, more flexible and gain useful relaxation techniques to benefit mind, body and heart

Chair yoga is recommended by the NHS;

click here for their workout.  

This class is beneficial for men and women of all ages and abilities - no experience needed.

Stretch, move, smile and relax; standing or sitting comfortably on a chair, floor cushion or yoga mat.

"Inner stillness is the key to outer strength."

Jared Brock

Watch this space for details of the next course

For a more dynamic class, see Mindful Yoga and Yoga Flow. Other gently challenging classes are Meditation & Movement and Chi Flow .   

The full calendar of classes can be found in course dates. Please contact me for more details or for a booking form.  

Each time you book a course, you receive a loyalty card entitling you to 10% off any treatment or gift voucher :-)

"Begin doing what you want to do now. We are not living in eternity.

We have only this moment, sparkling like a star in our hand and melting like a snowflake." Francis Bacon Sr.