Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Wellbeing Consultation

"The greatest wealth is health." Unknown

Would you like to feel healthier and more energetic? Have less discomfort or stress? Feel more balanced emotionally? Whatever your concern, a Wellbeing Consultation offers you a peaceful hour to discuss any-thing that you feel may be effecting your health and well-being. Learn how to truly look after yourself with simple but highly effective practices to to prevent and treat symptoms and dis-ease. Together we will develop a unique programme to suit your needs. Depending on your wishes, this may include some or all of the following recommendations, tailor made to your personal situation and life-story:

- yoga postures and chi flow movements

- stretches for muscles and shiatsu meridians

- joint rotations

- therapeutic shiatsu points

- breathing exercises

- dietary recommendations

- suggestions for useful books and websites

- different ways of thinking to provide new perspectives

- relaxation techniques

- guided meditations 

“The best and most efficient pharmacy is within your own system.” Robert C. Peale

Whatever your needs and wishes, a personal consultation can be highly beneficial to your health and well-being.  

Learn yoga and chi flow routines designed just for you. Have shiatsu meridians stretched and points balanced. Feel confidently equipped to practice your chosen recommendations in between appointments.

Learn how to treat yourself!

Consultation

60 mins & after care, £45

(concession price for low income/benefits available)

Book 3 appointments and receive a 10% discount!

3 x £45 = £̶1̶3̶5̶121

Gift vouchers for all budgets available

Please also see details of the weekly Mindful Yoga, and Meditation & Movement courses and the popular Monday and Saturday Workshops and Weekend Retreats (please book early to secure a place). Click on course dates for the calendar of current classes and workshops. Feel free to contact me for more information and to receive a booking form.

“A good laugh and a long sleep are the best cures in the doctor’s book.” Irish Proverb

Please let me know by email or text as soon as possible if you are unable to keep an appointment.

Cancellations made with less than 48 hours notice are charged the full fee. Thank-you.