Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food


“How wonderful it is that nobody need wait a single moment

before starting to improve the world.” Anne Frank

Feel free to contact me if you would like more information about any of the courses and treatments I offer. The best way to contact me is by email, which you can do whenever suits you. If you need to contact me urgently, texting or phoning is quicker, preferably Monday - Friday before 7pm, when I can access my office. Many thanks for your understanding.

Book now for the remaining places for the Spring Term starting in January 2020. I ensure that there is always enough space for you to comfortably move and relax and therefore offer a certain number of spaces in each course and all places are on a first come, first served basis to keep things fair :)

**Sorry, but as usual, Mindful Yoga Sunrise on Friday mornings in Barbon is full.** Feel free to add your name to the waiting list or join us in one of the other courses.

A few places are still available in in Mindful Yoga Refresh on Tuesdays in Arkholme, Mindful Yoga Sunset on Thursdays in Barbon and Mindful Meditation & Movement on Tuesdays in Arkholme. Once all the places have been taken, you may leave your details on a waiting list and I will contact you as soon as a space becomes available.

Oliver offers guidance on nutrition, supplements, metabolic resets and runs regular digestive detoxes for either 3 or 5 weeks. Contact him to learn how you can cleanse your system from the comfort of your own home to boost your immunity, health and wellbeing with regular support, advice, recipes etc.  

Our next Saturday Workshop in Arkholme is on February 8th focussing on Life Transitions and the Menopause. I didn't realise just how popular these would prove to be or how far in advance you would start booking! Many thanks all :)

“In order to change we must be sick and tired of being sick and tired.” Unknown

I aim to offer a range of classes where you can practice mindfully, safely and creatively in a relaxed, supportive and friendly environment. People join courses for various reasons. Come along simply to stretch and tone your body; enjoy relaxation techniques for busy brains; and learn more about yourself, your unique abilities and possibilities for development. My mindful approach encourages self acceptance and natural change rather than rejecting or forcing anything. I see regularly how this acceptance of what is and allowing of what may be, brings more balance and beauty to our physical but also our psychological and emotional wellbeing.

"It's important to be aware of physical limits and to dwell at their boundary long enough to experience them but it’s just as important not to push beyond them...Instead we are going to be looking deeply into each moment with full acceptance and not trying to force ourselves to be different from how we are right now." Jon Kabat-Zinn

I hope I can help you make some time for yourself. Some answers can only be found on the Innernet! Warm wishes, Zoë 

 “Take care of your body. It’s the only place you have to live.” Jim Rohn

"Be yourself. Everyone else is taken." Oscar Wilde

Email me on [email protected] or send a message below. Do please include a telephone number in case I can't get hold of you by email. Many thanks.

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Dr. Zoë Pirie

[email protected]

07483 214210

Oliver Pirie

[email protected]

07483 214211

Current courses

Mindful Yoga Refresh

Tue 9.15-10.30am Arkholme

Mindful Yoga Sunrise & Sunset

Thu 6.15-7.30pm Barbon

Fri 9.15-10.30am Barbon FULL

Mindful Meditation

Tue 11am-12.15pm Arkholme

Mindfullness Based Living Course MBLC

Occasional 8 weeks course plus intro & follow up class

Wed 6-8pm 

2020 Workshops in Arkholme:

Feb 8th -  Life Transitions & the Menopause BOOK NOW!


Arkholme Village Hall (A)

Kirkby Lonsdale Road

Arkholme LA6 1AT

Barbon Village Hall

Barbon LA6 2NN

Lunesdale Hall (The Institute)

Kirkby Lonsdale LA6 2BG