Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Course Dates 2020

Mindful Yoga and Meditation & Movement Classes are being live streamed to keep us as

happy and healthy as possible and still connecting with eachother each week - we are stronger together

Please email me on [email protected] to book


Summer Term: Mon 13th April to Friday 17th July 2020


“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being

relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.

If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue

Mindful Yoga Refresh: Tuesday 9.15-10.30am, Arkholme Village Hall, LA6 1AT

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" 

B.K.S Iyengar

Mindful Yoga Sunset: Thursday 6.15-7.30pm, Barbon Village Hall, LA6 2NN

Mindful Yoga Sunrise: Friday 9.15-10.30am, Barbon Village Hall, LA6 2NN

"Mindfulness isn’t difficult, we just need to remember to do it!" Sharon Salzberg

Mindful Meditation: Tuesday 11am-12.15pm, Arkholme LA6 1AT

"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." Sogyal Rinpoche


Saturdays

10.30am-4.30pm, Arkholme Village Hall LA6 1AT

10am-1.30pm, River Room, Halton Mill LA2 6ND

Practice wonderful yoga asanas (postures) and pranayama (breathing techniques), learn key shiatsu/acupressure points to boost your health and happiness and share simple meditations and graceful Chi Gong movements. In the full day workshops, watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian/vegan lunch (mainly gluten free). Some dates include extra sessions led by guest teachers - contact us for full details.

Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling refreshed and rejuvenated.

Be wise, be well, be wonderful!