Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Course Dates 2020

“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being

relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.

If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue

Mindful Yoga Refresh: Tuesday 9.15-10.30am, Arkholme Village Hall, LA6 1AT

Spring Term 2020 - £99 for 11 weeks 

January 7th, 14th, 21st, 28th

February 4th, 11th (18th 1/2 term), 25th 

March 3rd, 10th, 17th, 24th 

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" 

B.K.S Iyengar

Mindful Yoga Sunset: Thursday 6.15-7.30pm, Barbon Village Hall, LA6 2NN

Spring Term 2020 - £99 for 11 weeks

January 9th, 16th, 23rd, 30th

February 6th, 13th (20th 1/2 term), 27th 

March 5rd, 12th, 19th, 26th 

Mindful Yoga Sunrise: Friday 9.15-10.30am, Barbon Village Hall, LA6 2NN

Spring Term 2020 - £99 for 11 weeks

January 10th, 17th, 24th, 31st

February 7th, 14th (21st 1/2 term), 28th

March 6th, 13th, 20th, 27th 

"Mindfulness isn’t difficult, we just need to remember to do it!" Sharon Salzberg

Mindful Meditation: Tuesday 11am-12.15pm, Arkholme LA6 1AT

Spring Term 2020 - £99 for 11 weeks

January 7th, 14th, 21st, 28th

February 4th, 11th (18th 1/2 term) 25th 

March 3rd, 10th, 17th, 24th (31st Easter)

"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." Sogyal Rinpoche

Saturdays 10.30am-4.30pm, Arkholme Village Hall LA6 1AT

Saturday February 8th 2020 - Life Transitions & Menopause full day workshop, £79, facilitated by Zoe and Nicola Johnston. Please book now!

Also, Saturday 16th May & 17th Oct 2020

Practice wonderful yoga asanas (postures) and pranayama (breathing techniques), learn key shiatsu/acupressure points to boost your health and happiness and share simple meditations and graceful Chi Gong movements. Watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian/vegan lunch (mainly gluten free) in the lovely Arkholme Hall looking out onto the fields. Some dates include extra sessions such as mantra singing etc - contact us for full details.

Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling refreshed and rejuvenated.

Be wise, be well, be wonderful!