Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Click on Reiki for the main information about these treatments.

Frequently Asked Questions about Reiki 

How should I prepare for a Reiki treatment?

It's best not to eat in the hour before having a treatment. As you remain fully clothed, wear or bring loose or stretchy clothes (preferably cotton) such as a long sleeve top and leggings or jogging/pyjama bottoms. Please avoid wearing a skirt, jeans or a belt. You'll also need a clean pair of warm socks as your temperature can lower slightly as your breathing and heart rate become more regular.

How often should I have Reiki?

A single session can be deeply relaxing and enjoyable. If you have long standing conditions or issues, a series of treatments is beneficial. The frequency and number of treatments will be discussed between us, as each person's needs are different. In general if you find that helpful changes are taking place, it is a good idea to continue treatment.

The philosophy behind Reiki

We live in a world of energy that nourishes and maintains all living things. Due to everyday challenges, this universal energy can become stuck, flow too fast and burn out or move too slowly and cause blockages. Reiki helps to balance our energy, releasing blockages and encouraging a free flow of this essential life force. When our energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being and vitality.