Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Private Yoga, Meditation and Chi Gong classes

Private classes are tailored to your needs, wishes and ability (like personal trainer sessions). They can be focussed on enhancing the impact of your yoga, meditation or chi gong practice on your health and happiness, or simply just for fun, especially if you're booking a group session for a celebration or just to enjoy spending some unique time together.

Athletes and serious exercisers often use private classes to help them improve their performance by developing their concentration, stamina, flexibility and balance for example, but you don't have to be a keen exerciser to gain huge benefits from 1-2-1 appointments. 

It’s really useful to have a personalised session because it gives us time to work out how best YOU can improve your health and happiness and develop YOUR practice. It’s especially useful for those who are new to yoga, meditation or chi work and/or have a specific injury or issue which requires more detailed attention than normally gained in a group class.  

I have a variety of suitable props such as cushions, bolsters, blocks and belts for Yoga that you can practice with to help you gain the most from your private sessions. You can play with these various props and different approaches to Yoga to fine tune your personal practice. I also sell Yoga mats and all of the useful props if you want to use them in between sessions.

“Physical fitness is not only one of the most important keys to a healthy body,

it is the basis of dynamic and creative intellectual activity.” John F. Kennedy

It’s great to have private appointments before joining a group exercise or meditation course and also as a 'top-up’ every now and again if you're attending regular classes. These individual sessions last an hour and can help you in a variety of ways; such as working on a pose or relaxation technique you are finding a bit tricky; ensuring safe alignment in a yoga asana; or by supporting you with an aspect of your exercise or meditation practice you wish to develop further. 

Private classes offer you individual attention, time and space to significantly deepen your experience of your chosen practice or simply to refine something of your choice. Group sessions are a wonderful way to enjoy spending time with like-minded people in a unique class, designed just for you.

"Spend more time with people who bring out the best in you, not the stress in you." Unknown

Private Classes

Enjoy a unique class in Arkholme, Barbon, Hutton Roof and Kirkby Lonsdale or in the comfort of your own venue. Please contact me well in advance to check availability.

1-2-1 or 1-2-2

The gold standard for individual attention - one hour

£45 for one person

£55 for two

Groups

Perfect for special occasions or if several of you would simply like to have a tailor-made class on a day and time that suits you. The prices here are for 75 minute classes but different durations are also possible.

£14 per person for groups of 4-5 people

£12 per person for groups of 6 or more

Discounts available for certain groups, charities etc.

Gift vouchers available to suit all budgets

Please let me know by email or text as soon as possible if you are unable to keep an appointment.

Cancellations made with less than 48 hours notice are charged the full fee. Thank-you. 

"A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century." Swami Vivekananda