Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

Weekly Timetable of Mindful Treatments, Classes & Weekend Workshops

“It’s never too late to be what you might have been” George Eliot


Administration, Shiatsu treatments, Wellbeing Consultations, 1-2-1 & private classes, Barbon

Occasional Workshops eg. 'Life Transitions and the Menopause', Monday 11th November 6.30-8.30pm, £18, Arkholme


Mindful Yoga Refresh 9.15-10.30am, Arkholme Village Hall

Mindful Meditation & Movement 11am-12.15pm, Arkholme Village Hall

Shiatsu treatments, Clinical Consultations, 1-2-1 & private classes, Lunesdale Hall (Institute), Kirkby Lonsdale


Shiatsu treatments, Wellbeing Consultations, 1-2-1 & private classes, Barbon

Mindfulness Based Living Course (MBLC) - occasional courses, various venues


Mindful Yoga Sunset 6.15-7.30pm, Barbon Village Hall


Mindful Yoga Sunrise 9.15-10.30am, Barbon Village Hall

Mindful Yoga Revive 1.15-2.30pm, Lunesdale Hall, Kirkby Lonsdale

Administration, Shiatsu treatments, Wellbeing Consultations, 1-2-1 & private classes, Barbon 


Workshops 10.30am-4.30pm, Arkholme Village Hall: Mindful Yoga, Chi Gong, Meditation with Zoe & Slow Food with Oliver. Several workshops have extra sessions with guest teachers:

Sat 8th May '19 - Stress Relief with Zoe & Tension Release Exercises (TRE) led by Lisa Milnor

Sat 6th July '19 - Boost your brain with Zoe & Creative Writing with Melanie Korepta

(Mon 11th November - Special Evening Workshop on Life Transitions & the Menopause - Zoe & Nicola Johnston)

Sat 8th Feb '20 - Life Transitions and the Menopause with Zoe & Psychologist and yogini, Nicola Johnston

Sat 28th March '20 - Deep Peace with Zoe

Sat 16th May '20 - TBA - how about 'Sleep'? Feel free to offer suggestions :)

Sat 17th Oct '20 - TBA

"Our lives happen in the present moment. Often we are preoccupied and distracted,

and we don't have the skills for inhabiting the body in a way that's safe, still, and calm." Michael Stone

1-2-1 and private small groups: Mindful Yoga, Chi Gong and Meditation; Consultations on health via Nutrition

Venues for courses and workshops:

Arkholme Village Hall, LA6 1AT

Barbon Village Hall, LA6 2NN

Lunesdale Hall (The Institute), Kirkby Lonsdale, LA6 2BG

Either write something worth reading or do something worth writing." Benjamin Franklin

“Follow your bliss and the universe will open doors for you where there were only walls.” Joseph Campbell